10 Eye Care Tips for People Who Use Computers at Work

Staring at a computer or laptop at work for several hours a day can take a toll on your eyes and lead to several vision problems. This includes eye strain, dryness, redness, irritation, or a burning sensation, increased light sensitivity, headaches, and blurred or double vision. These symptoms are collectively known as Computer Vision Syndrome (CVS) or Digital Eye Strain, a serious type of repetitive strain injury that affects the eyes and vision as a result of prolonged digital screen use. Studies indicate that more than 40 million people use a computer every day in India, and 80% of them suffer from some form of CVS.

Yeshass Nethralaya Eye Hospital

recognizes the significance of addressing the challenges posed by excessive screen time. While working on a computer screen, your eyes need to focus continuously on the text or images, and this can strain your eye muscles. Many people also forget to blink or don’t blink enough when using computers. This reduced blink rate can dry out the eyes and contribute to redness and irritation. Poor workstation ergonomics, improper lighting in the workspace, and the flicker, glare, and contrast of the computer screen can take a further toll on the eyes. The combination of eye and vision problems from extended computer use can be extremely uncomfortable. If severe, it can also affect the quality of work or lower the overall work productivity as it reduces the number of hours a person can work effectively.

While taking some time off from the computer can give your eyes the rest they need and reduce some of the symptoms, most people cannot afford to stop using computers at work. So what is the long-term solution to protect your eyes from computer-related damage at work? Making small changes to your work environment and incorporating healthy eye habits can help keep your eyes and vision system comfortable when viewing computer screens for long hours. Yeshass Nethralaya Eye Hospital shares the following tips to safeguard your eye health while using computers: 

Take Regular Breaks:

Reduce eye fatigue by taking a 15-minute break after 2 hours of continuous screen use or a 5-minute break for every 30 minutes of work.

Follow the 20-20-20 Rule:

After 20 minutes of computer viewing, look 20 feet into the distance for 20 seconds to prevent eye fatigue.

Blink More Often:

Prevent dryness and irritation by remembering to blink frequently. Consult an eye specialist at Yeshass Nethralaya Eye Hospital about artificial tear drops to keep your eyes comfortable and moist during the workday.

Adjust Your Workstation:

Ensure your eyes are at the recommended viewing distance from the computer monitor and your gaze is at eye level or slightly below the top of the screen.

Blue Light Protection:

Use prescription glasses or computer glasses with UV filters and anti-glare coating to block harmful rays and reduce glare. Consider anti-glare screen filters and adjust display settings to minimize blue light exposure

Optimize Display Settings:

Modify brightness, backlight, contrast, and resolution for comfortable viewing. Upgrade to a high-resolution LCD monitor that does not flicker and enlarge font size for readability.

Proper Lighting:

Avoid glare by positioning light sources appropriately and using indirect lighting. Consider using drapes or blinds to control natural light.

Increase Indoor Air Humidity:

Combat dry eyes caused by air conditioning by using an air humidifier and keeping real plants in your workspace

Regular Eye Exams:

Detect and address vision problems early with routine check-ups at Yeshass Nethralaya Eye Hospital to prevent further complications.

Give Your Eyes a Break from Contacts:

Reduce eye strain by wearing spectacles instead of contact lenses occasionally, especially during extended computer use.

By implementing these tips and seeking guidance from eye care professionals at Yeshass Nethralaya Eye Hospital, you can mitigate the effects of prolonged computer use on your eye health and maintain optimal vision for years to come. Remember, prioritizing your eye health today can prevent complications in the future.

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